Health Benefits Of Wine
Posted onWill it give us an increase in longevity? Some very impressive statistics are coming out from Researchers who have found red wines rich in flavonoids are actually good for our health. These flavonoids are known for their antioxidant properties which work with the body to resist viruses and carcinogens among other perks, such as helping your body to resist cancer and cardiovascular disease.
Almost every year there are headlines touting the health benefits related to drinking wine. The good news is there really are health benefits to wine consumption. These benefits are based on moderate consumption. The American Heart Association classifies “moderate consumption” as one to two four-ounce glasses of wine per day. Here’s a list of benefits that should make you very happy to be a wine lover.
Resveratrol is produced by grapes to act as its defense, when it detects some kind of a fungal infection starting to develop in its skin, and when the skin is exposed to yeast during the process of fermentation. Other substances present in wine that have tremendous health benefits to our body are other types of polyphenols, antioxidants, and flavonoids.
Some studies in women regarding the consumption of alcohol and risk of breast cancer found an increase of this type of cancer in women who consume at least one drink daily. According to a report by the American Cancer Society in 2004 there was an increase of 30% in the death rate from breast cancer in women who would drink alcohol daily.
Many believe red wine is better for you than white wine, because that is what early studies found. Skin from red grapes contained a powerful antioxidant called resveratrol, which was transferred into red wine during manufacturing. However, nowadays manufacturers are altering their winemaking processes for both red and white wine to boost health benefits.
However, to get enough of the anti-oxidant for an immediate health supplement would require drinking a lot of wine at once, and of course that would be harmful. Chemists figured out how to get the beneficial antioxidants of red wine without the alcohol – the red wine pill. Resveratrol in pill form contains no alcohol, has no calories, and delivers more antioxidants than a glass of wine.
Also they have found that you can reduce your risk of getting heart disease as well so you may want to drink you daily dose of Resveratrol laced red wine. If are not a wine drinker and are looking to start then you may want to go to a wine tasting because it is the best way to find out what type of wine that you like. Also you will be able to taste a variety of wine without having to purchase a bottle that you may not like.
Extreme Weight Problems: While the term “beer belly” may have given alcohol a bad rap when it comes to weight, wine is actually proven to help the severely overweight. In order for this to be true, dry wine, wine that does not contain sugar, needs to be ingested: four or five ounces are taken at dinnertime or bedtime. In one study, the average weight loss of those who ingested this wine was twice that of those who didn’t.
Of course, the health benefits of wine are working only with a moderate consumption of this wonderful multi-use drink. Any abuse of alcohol which is contained in wine will not only eliminate all its benefits, but add to other health problems. So, always remember that like just about everything else, moderation is the key to take full advantage of wine.