Picture it – you’re sitting down relaxing with a nice meal of, let’s say, lean steak and salad. It’s served with an eye to portion control of course, because you are trying to lose weight right now. So does this mean you have to forego the glass of red wine you’d normally have with it?

Well let’s think about it for a moment. Do you actually know how many calories are in that glass of wine? If you’re only having a small glass it might raise your eyebrows to realize it has only a little more than eighty calories if it’s a dry wine, and a hundred if it’s a sweet one.

That’s all very well, but can I really lose weight by drinking wine?

Let’s be honest here. Some diets will have you believe that wine is the enemy. You shouldn’t be drinking it and that’s that. But the best diet of all – one that actually works – is to eat what you enjoy in moderation. We all know that the best way to lose weight is to consume less than you expend in energy each day. This means that if you want to have a glass of wine you can, provided you don’t go over your calorie totals for the day.

This is great news when you think about it, because you’ve got more freedom to enjoy that glass of red wine you love so much! In fact you could stand a better chance of losing weight this way than you would if you were to deprive yourself of the wine altogether.

Is total deprivation a bad thing?

Yes it certainly can be, and a nice glass of wine is really no different in this respect. Let’s think about this for a moment. Suppose you are used to having and enjoying a drop of red wine maybe three nights a week with your dinner. Just the one glass, but you really enjoy it.

Now if your diet says you cannot drink any more, how much do you think you would miss it? For some people red wine is just as enjoyable as chocolate is to others. If you loved chocolate you would probably struggle to eliminate it completely from your diet. The same applies to red wine. If you allow yourself a little treat like this every day or two, you would be surprised at how much easier it can be to keep on track with your diet in the long run.

Of course red wine also has good health benefits. Just take a look at the diets of people in France to get an idea of how you can benefit in this sense. They eat well and live well, but they also have a regular consumption of wine that seems to help them health wise. So if a glass of red wine really does make you feel positive about the fact you’re dieting, then carry on drinking the occasional glass rather than depriving yourself.

Related Red Wine Articles

Please let me apologize. Usually I place these weekly reviews on my website Sunday night or Monday night. This one went up on Tuesday; last night was President Obama’s first prime time news conference. I’m not going to talk about the press conference here, except to repeat that this wine column is our attempt to deal with the present economic problems. We feel that in these very difficult times it’s important to keep your chin up, and to find a way to enjoy life without spending too much money. What can be better than the right $ 10 bottle of wine? We help you find the right ones.

Italy produces many fine wines. We have reviewed about two dozen fine Italian wines, coming from eighteen and soon nineteen of the twenty regions of Italy. Sicily is the number one Italian wine region both in terms of acreage devoted to the wine grape, a whopping third of a million acres, and total production, over two hundred million gallons. In fact, if Sicily were an independent country it would rank seventh in the world for wine production. Now quantity doesn’t necessarily mean quality. The wine reviewed is a blend of the indigenous Nero d’Avola and the international Cabernet Sauvignon, both red grapes. Nero d’Avola wines usually aren’t very expensive but I was quickly able to locate a $ 80 bottle on the web. Cabernet Sauvignon produces some very expensive wines such as the California Opus One costing hundreds of dollars, depending on the vintage. Enough of that; let’s see if this bottle is a good choice for dealing with these hard times.

OUR WINE REVIEW POLICY All wines that we taste and review are purchased at the full retail price.

Wine Reviewed
Montalto Nero d’Avola Cabernet Sauvignon, 2007 14% alcohol about $ 8

Let’s start with the marketing materials. Tasting Note: Deep red violet color; dark fruit and spice aromas and flavors; dry, medium to full bodied, long, smooth finish. Serving Suggestion: Roast lamb or beef, meat pastas, and grilled meats. And now for my review.

At first tasting the wine was thin but long with moderate acidity and a touch of oak. The initial meal involved homemade shepherd’s pie. There was dark fruit. The red blend washed the food down pleasantly. It was robust. Simple food, simple wine. Not that there’s anything wrong with it. I added some Turkish Harissa, a hot pepper sauce and the wine followed, picking up some spiciness.

The second meal was a combination of meat balls and recooked steak, slow cooked with potatoes. The Nero d’Avola/Cabernet Sauvignon was now powerful; it definitely packed a punch. I could taste the oak. The length was good.

The final meal was a middle-eastern specialty, kube, also called kibbe, ground meat in jackets made from ground bulgar, in a spicy tomato sauce. It was strange, at the first sip the wine was thin, almost watered. But as I drank more the power built. There was some oak and dark fruit with moderate acidity.

I finished the tasting with two cheeses. The first cheese was a provolone. The wine was balanced with good tannins and moderate acidity. But it was short. A marbled cheddar cheese flattened the wine somewhat. After the cheese the fruit came back.

Final verdict. If you feel like washing down simple meals with a simple wine this is an option. But I think I will keep looking.